Is a low-carb diet right for South Asian PCOS?

The standard advice of "just stop eating rice" ignores the metabolic reality of the South Asian kitchen.

For many South Asian women, PCOS isn't just a hormonal challenge—it's a metabolic one. Our traditional diets are often "carbitarian," which can exacerbate insulin resistance.

The Adjustment, Not the Erasure

Instead of a restrictive low-carb diet that feels like cultural erasure, we focus on Intelligent Adjustments...